Advice for Purchasing Health Supplements

By now you’ve probably heard a lot about health supplements. There are many different companies that sell countless supplements that contain numerous ingredients. The problem is trying to figure out what to look for when you decide to purchase a health supplement. This article provides some general advice to help you make an informed decision when it comes to purchasing a dietary supplement

Tip 1: Read the label

The label provides most, if not all, of the information you need to know about a health supplement. With so many different products on the market, the government recognized the importance of accurate labeling for dietary supplements. Many laws, including the dietary supplement health and education act of 1994, created guidelines for what information should be included on health supplement labels. With modern regulations, a great deal of important information is now included on labels. It is important that you make the most of this information by carefully reading the label. Understanding the information on the product’s container will help you make a well-informed decision about that particular supplement.

Tip 2: Know your dietary needs

Every person has their own unique nutritional needs, and it is impossible for one supplement to be perfect for everyone. Therefore, it is important to understand your own dietary needs before purchasing a supplement. You and your doctor can determine which parts of your diet may be lacking, and what type of supplement may be good for you. It is important that you first know what you need to provide your body before you start taking a health supplement.

Tip 3: Where to buy from

Once you have decided to purchase a health supplement, you will need to know where to buy from. Most grocery stores have a health supplements section. Additionally, you can find supplements at supplement stores, pharmacies, health stores, and discount retailers. When you purchase a supplement at a store, make sure that there is an expiration date on the container. Nutritional supplements have a limited lifespan, and it is important that you are not using a product that is past its expiration date. Checking the expiration date can help protect you from using an outdated product. Also, make sure that the product has not been tampered with. Most products will contain a plastic security seal that indicates that nobody has opened the container. It is possible to get a tainted product, so it is important that you do not purchase a product that has been opened.

In addition to buying supplement from a store, you can also purchase online. There are many different online retailers that sell health products. It is important that the company selling the product is reputable. Read through the website, and look for customer reviews to ensure that the website protects your private information and will deliver the product you ordered.

Conclusion

Overall, health supplement can be a safe and effective way to provide your body with the substances it needs. However, it is important that you make an informed decision when it comes to purchasing a health product. You should make sure that you read the label, know your dietary needs, and ensure that the product is safe before you make a purchase. Using the advice above will help you make an informed decision so that you find the right health supplement for you.

Health Supplements vs Pharmaceuticals

Medicine-whether in the form of health supplements or pharmaceuticals-is big business indeed. With profit margins that are nearly four times the average of any other business, the pharmaceutical industry enjoys a top position being amongst the most profitable businesses in the world.

The nutraceutical industry is not far behind offering stiff competition to pharmaceutical counterparts. Research is booming and science-based studies have given successful impetus to the plant-based health supplement industry. Some of the more popular botanicals like as Echinacea, gingko biloba, ginseng, garlic, and St. John’s Wort are seeing sales that put them in the same league with many prescription drugs. In fact, so popular is the health supplement industry that pharmaceutical giants like Bayer, American Home Products, Johnson and Johnson and Boeheringer-Ingelheim have all begun to sell supplements!

What is the Difference?

There is not much of a difference between nutraceuticals and pharmaceuticals except for the way in which they are regulated in the United States although both are regulated by the U.S. Food and Drugs Administration. Major differences include:

* Pharmaceuticals that are derived from plant proteins for vaccines and medical treatments are not the same as nutraceuticals. The major difference is that pharmaceuticals are designed specifically for medical use under a physician’s supervision, and are subject to Food And Drugs Administration approval.
Health supplements do not need medical supervision, nor Food And Drugs Administration approval.
* Pharmaceuticals need prescription from a certified doctor for purchase. The choice of a health supplements is up to the individual. Health supplements are sold without restrictions at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.
* There are no strict regulating laws governing health supplements. Just about anyone can put together a health supplement, notify the Food And Drugs Administration , and put it in the market. In stark contrast, it takes anywhere between 8-12 years for a new drug to be approved by the Food And Drugs Administration . Pharmaceuticals undergo intense regulatory reviews by the Food And Drugs Administration .
* Because of stricter regulations, pharmaceuticals have greater evidence of efficacy and safety. Whereas health supplements are based on tradition with insufficient evidence of safety and efficacy. However, this is changing as new research builds up to support the health benefits of some of the accepted nutrients. Eg omega 3 fatty acids.
* Pharmaceuticals are patented. Herbs and health supplements are not patented and therefore the profits are limited with stiff competition from all kinds of health supplement manufacturers.
* Pharmaceuticals spend millions of dollars for research and paperwork for a new therapeutic claim of an established drug all to satisfy Food And Drugs Administration requirements. Food And Drugs Administration requirements for health supplements are not at all stringent apart from barring them from making any false health claims about their product and adding a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
* Pharmaceuticals come with various side effects. Known side effects are required to be disclosed on the label. While health supplements do not require a listing of side effects, there tends to be fewer cases of side effects associated with the use of health supplements.

Complaining about the high cost of traditional medicine and side effects, many people are turning to alternative medicine in the form of health supplements. A report by the Hartman Group, a leading market research firm called, “The Wellness Trends in 2002” found that Americans are beginning to place the family and good health above the daily routines of life. Among those interviewed many expressed frustration with U.S. healthcare system and wanted more control over their own health. The report said, “Dietary supplements … (allow) them a way of self-managing their own health … giving them a sense of empowerment,” the report states. This is an advantage over pharmaceuticals.According to the Nutrition Business Journal fast growth in the nutraceutical market is seen in weight-loss products.

The demand for such products is growing as you consider the more than 120 million overweight Americans and 17 million diabetics who are looking for supplements that increase metabolism, suppress or satiate appetite, and control blood sugar. Such sectors in the health supplement industry have gained footage over pharmaceuticals.In America, 60% of the consumers take some kind of food supplement and 30 to 40% take herbal supplements. Health supplements are gaining such credibility that many physicians are recommending them to their patients before prescribing riskier pharmaceuticals. Of the health supplement users 95% are satisfied with supplements.In the meanwhile, research is still booming in both industries! Health supplement manufacturers continue to unveil groundbreaking products as new evidence supporting the health benefits of nutraceuticals emerges.

Online Health Supplements

A Guide to Online health supplements
Many of the dietary supplements are available on net or otherwise under the name of women health supplements, weight loss dietary supplements or alternative health supplements. Some of these dietary supplements can be taken as alternative health supplements for some ailments or diseases or along with conventional therapies.

You have the option of buying online health supplements but remember that the only claims that a dietary supplement is allowed to make are structure/function claims. These are broad claims that the product can support the structure or function of the body such as heart health supplements for arteries. But the claims must be registered with the FDA ahead of time, and there is a requirement that these claims be substantiated.

Nevertheless, even if you are buying online health supplement or discount health supplements, remember that some of the dietary supplements overstate their importance and their impact on overall health. The solution here is not to buy these online health supplements, but to be well-informed about the different categories of health supplements available and what specific functions that these health supplements can perform.

The dietary intake of certain minerals or herbal health supplements can change the energy balance and increase or decrease the body fat of a body. Certain dietary supplements help in better absorption of other minerals or help in digestion. Certain health supplements regulate the hormone metabolism of a body especially some of the women health supplements or weight loss health supplements.

Chelated mineral supplements as the best mineral supplements
Many multivitamin formulas have mineral supplements as their constituents. Minerals can also be sold as single supplements. These mineral supplements are available in various forms like tablet, capsule, powder, and liquid forms. Some are available in chelated form, which means that the minerals are bonded to protein molecules that transport them to the bloodstream and enhance their absorption. When mineral supplements are taken in non chelated form they are usually automatically chelated in the stomach during digestion. Chelated mineral supplements are considered as the best mineral supplement form by far. Our experience with the various chelated formulas available has shown that, in general, orotate and arginate forms of minerals make the most effective and the best mineral supplements.

Colloidal mineral supplements

Colloidal minerals differ from metallic minerals in that they are highly absorbable, water-soluble and enzymatically very active. These liquid colloidal mineral supplements are extracted from various vegetable and plant sources with pure, cool clear water to the desired concentration and then processed through a complex array of special filters to allow only the organic colloidal.

The characteristic feature of liquid colloidal minerals is that they have a natural negative electrical charge, which is the signature of the true plant derived mineral. The main advantage of these liquid mineral supplements is that they greatly increase the transport and bioavailability of other nutrients obtained from foods and/or vitamins and other supplements. And secondly these colloidal minerals can attract toxins and heavy metals from the body and flush them out.

Though taking these health supplements in some cases may be helpful but it is best to make use of the natural health supplements present in natural foods. A balanced nutrition and diet is the best solution for taking care of your health.